Kayla Kozan | Peak | Mindfulness Meditation

Motivational Speaker from Toronto, ON - Will travel up to 3000 miles
MEMBER SINCE 2019

$400 - $2100 per event
About
Kayla's "perfect mix of expertise, coaching and comedy," covers a wide range of topics including corporate mindfulness meditation, mindful leadership, mental health in the office and the burnout epidemic.

Kayla has the ability to wake up sleepy crowds with humour and intrigue. Half neuroscience, half comedy. A rare combo, we know!

Some of Kayla's recent talks have been:
- How To Make Workplace Mediation Less Awkward For Everyone!
- Mindfulness Meditation: The Free Wellness Initiative You're Not Taking Advantage Of
- No, Bean Bag Chairs Will Not Save Your Exhausted Workforce - Mindfulness Will
- Why Mindful Employees Love Their Jobs
- Building Mindful Leadership At The C-Suite Level
- Promoting Mental Health & Wellness In The Workplace
- Reversing The Burnout Epidemic
- Meditation Training For The High-Performance Startup
- Meditation Training For The High-Performance Sales Team

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Kayla's story of her personal journey goes a little something like this:

Peak Wellness Co. was founded by Kayla Kozan, a burned out young professional looking for a better way to manage the overwhelming stress and Sunday night anxiety brought on by her hectic financial district lifestyle.

Seeing a therapist became expensive, exercise and essential oils could only do so much and herbal tea did, well…nothing. She was introduced to mindfulness meditation as a way to cope with persistent stress, an inability to focus and poor sleep.

And it worked.

After seeing the change in her own life, Kayla devoted all of her spare time to becoming an expert on the subject of mindfulness at work. With over 150 hours of formal mindfulness facilitator training from U of T, Google's SIY Leadership Institute and The Center For Mindfulness Studies, Kayla left her day job to make mindfulness meditation more accessible for the working professional.

Peak only focuses on evidence-based practices that are proven to reduce stress, increase productivity and develop that feel-good-sleep-well-kick-ass-love-your-job-wellness.

Many people struggle to maintain mindfulness practices in their spare time so Peak brings the practice to them — at work!
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Please note Kayla Kozan | Peak | Mindfulness Meditation will also travel to Oakwood, Downsview, North York, Weston, Willowdale, Etobicoke, Fisherville, Thornhill, Concord, Scarborough, Woodbridge, Maple, Richmond Hill, Markham, Mississauga, Kleinburg, Locust Hill, Brampton, Gormley, Springbrook, Whitevale, King City, Oakville, Pickering, Ajax, Nobleton, Stouffville, Bolton, Brougham, Hornby.
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