Stephanie Esser Educational Speaker from Inver Grove Heights, MN

Do you want to learn how to be the driver of your own vehicle and press the B.R.A.K.E.s on stress anytime and anywhere? Stephanie Esser, MAEd. and certified breathing coach is pioneering a new approach to wellness through something we all do over 20,000 times a day…. Breathe. The breath, an often overlooked aspect of our health, is a powerful tool directly linked to the brain and nervous system. It can interrupt the stress cycle and promote resilience, and Stephanie is here to show you how. Many people breathe too fast and too shallow, which communicates to the brain to take action (the fight-or-flight response). This inefficient and stressful breathing pattern exacerbates stress and tension, leaving us feeling overwhelmed and anxious. But with awareness and practice, anyone can learn to breathe in a way that promotes relaxation and well-being. The modern world looks a lot different than it did 50 years ago, and our nervous system hasn’t caught up and is still working overtime to protect us. The problem is we are no longer being chased by bears, but new world threats can elicit the same response by simply opening an important email. Without time to rest and restore, these ongoing stressors are wreaking havoc on our minds and bodies, leaving us frazzled, overwhelmed, and stressed out! SIGNATURE KEYNOTE: “Breathe to Thrive: Pressing the BRAKEs on Stress” Don’t just breathe to survive; breathe to thrive! This 60-90-minute keynote is ideal for general audiences who are seeking simple and effective tools to manage stress, enhance focus and productivity, improve sleep, and drive performance naturally. This journey explores 5 key areas using the B.R.A.K.E formula to optimize your breathing so that you can be the driver of your own vehicle and thrive in a chaotic world. PROGRAM DESCRIPTION: Do any of these sound familiar? I often feel overwhelmed and frazzled. I can’t sleep. I have ongoing digestive issues. I lack focus and concentration. My breathing feels chaotic and shallow. I feel like I can’t take a deep breath. I have neck and shoulder pain. If any of these sound familiar, we can help! In this presentation, we'll explore the profound impact of breathwork on physical, mental, and emotional health. Discover the science behind breathing, its importance in tackling anxiety, and its proven benefits. You'll learn actionable strategies, engage in hands-on practice, and discover ways to integrate breathwork into your professional toolkit. Join us for an insightful journey toward proactively improving your health through the power of the breath. STEPHANE’S APPROACH: Scientific- Evidence-based practices to affect the stress response quickly, strengthen lungs, reduce stress, and enhance mood and energy. Simple- can be done seated or lying down. The language is clear using plain English (no Sanskrit) Safe & Accessible- meant for all ages and abilities. Can be done in a small group or large group, online or in-person to empower students with choice and agency that is trauma-sensitive. YOU WILL LEAVE WITH THE TOOLS TO: -Understand the breathing and stress connection and how to press the B.R.A.K.E.s on stress -Optimize breathing mechanics to improve focus, energy, productivity, and lung health -Build a flexible and adaptive nervous system so that you can face life’s challenges with ease. STEPHANIE ESSER BIO Stephanie Esser, MAEd., is a certified breathing coach and the creator of the BE Buddy® diaphragmatic breathing tool. She holds five breath coaching certifications from renowned breathwork pioneers worldwide and is a certified yoga teacher with a 200-hour certification. Additionally, she is a trauma-informed educator. With a strong background in education and wellness, Stephanie specializes in empowering professionals with breathwork and relaxation techniques to support physical, mental, and emotional health. Her methods are designed to enhance resilience, reduce stress, and improve overall well-being in high-pressure corporate environments. Stephanie understands the critical link between breathing and stress response. She believes that mastering breathwork can significantly impact personal and professional performance. As someone who has overcome personal challenges with anxiety through breathwork, she is dedicated to helping others establish simple, sustainable practices that align breath with nature's design. Her approach is grounded in proven science, offering practical tools that can transform stress into calmness, anytime and anywhere. Stephanie's techniques are not just theoretical; they are evidence-based strategies that have shown success in real-world applications. Stephanie collaborates with individuals, teams, and organizations, providing accessible, effective solutions for workplace wellness. As a National Speakers Association member and a wellness education pioneer, her message is clear and empowering: "Your breath is a superpower. Learn how to use it."